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Get Educated from Our Blog

Medical Exams for Women

Medical Exams for Women

Let’s get this out of the way first. Healthy women do not need annual physicals. Healthy men don’t nRead More

Medical Exams Men Should Get And When

Medical Exams Men Should Get And When

You’re a young man who goes to the gym regularly. Like most young men, you don’t think about your moRead More

Walking; 4 Compelling Reasons Why You Should Do More

Walking; 4 Compelling Reasons Why You Should Do More

Walking is one of the easiest, most accessible forms of exercise most people can do. However, far toRead More

Get Started With Our Group Classes

Zumba classes in Bend Oregon

Zumba

Zumba is an easy-to-follow, Latin dance inspired, calorie burning, full body workout! All fitness levels welcome, no dance experience required.

Yoga classes in Bend Oregon

Yoga

Yoga will give your body the flexibility and core strength your body craves. We encourage you to bring your own Yoga mat.

Circuit Training Classes in Bend Oregon

Body Strong

Body Strong is an hour of hard physical exercises such as: push-ups, sit-ups, burpees, etc. All exercises can be modified to fit any fitness level.

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Pound

Rock out to the beat in a killer full body workout. This class uses weighted drum sticks and intense core stabilizing workouts to burn up to 900 calories per class!

Get Fit for Summer & Schedule a FREE Fitness Orientation

We’ll take you through the basics of weight training and cardio techniques to get you set up for success and on track to hit your fitness goals.