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Zumba is an easy-to-follow, Latin dance inspired, calorie burning, full body workout! All fitness levels welcome, no dance experience required.
Yoga will give your body the flexibility and core strength your body craves. We encourage you to bring your own Yoga mat.
Circuit Training is an hour of hard physical exercises such as: push-ups, sit-ups, burpees, etc. All exercises can be modified to fit any fitness level.
Learn basic to advanced combat combinations through a high-intensity MMA style workout with pad kicking and punching.