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Get Educated from Our Blog

Effective Indoor Workout For the Winter

Effective Indoor Workout For the Winter

Effective indoor workouts at home can be a little lackluster sometimes. And let’s be honest: The couRead More

Get Bigger: Top 14 Ways To Grow Your Muscles

Get Bigger: Top 14 Ways To Grow Your Muscles

Most guys you meet want to get bigger, make gains and look like Thor. (Ha! I might have made up thatRead More

Crockpot Healthy Recipes

Crockpot Healthy Recipes

Although I have always heard about the wonder of the Crock Pot, I had not actually used the Crock PoRead More

Get Started With Our Group Classes

Zumba classes in Bend Oregon

Zumba

Zumba is an easy-to-follow, Latin dance inspired, calorie burning, full body workout! All fitness levels welcome, no dance experience required.

Yoga classes in Bend Oregon

Yoga

Yoga will give your body the flexibility and core strength your body craves. We encourage you to bring your own Yoga mat.

Circuit Training Classes in Bend Oregon

Circuit Training

Circuit Training is an hour of hard physical exercises such as: push-ups, sit-ups, burpees, etc. All exercises can be modified to fit any fitness level.

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Pound

Rock out to the beat in a killer full body workout. This class uses weighted drum sticks and intense core stabilizing workouts to burn up to 900 calories per class!

Get Fit for Summer & Schedule a FREE Fitness Orientation

We’ll take you through the basics of weight training and cardio techniques to get you set up for success and on track to hit your fitness goals.