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Walking is one of the easiest, most accessible forms of exercise most people can do. However, far toRead More
Get Started With Our Group Classes
Zumba is an easy-to-follow, Latin dance inspired, calorie burning, full body workout! All fitness levels welcome, no dance experience required.
Yoga will give your body the flexibility and core strength your body craves. We encourage you to bring your own Yoga mat.
Body Strong is an hour of hard physical exercises such as: push-ups, sit-ups, burpees, etc. All exercises can be modified to fit any fitness level.
Rock out to the beat in a killer full body workout. This class uses weighted drum sticks and intense core stabilizing workouts to burn up to 900 calories per class!