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Get Educated from Our Blog

How to Get Back Motivation

How to Get Back Motivation

While I was at a small dinner party last night, one of my friends told me he just can’t seem to findRead More

Why Do Women Have More Difficulty Losing Weight?

Why Do Women Have More Difficulty Losing Weight?

“I’m on a diet, but I can’t lose weight.” “My husband loses a lot of weight when he’s on a diet, butRead More

Everyday Activities For Weight Loss

Everyday Activities For Weight Loss

Have you exercised at least a couple of days a week in the past, but have been unable to lose weightRead More

Get Started With Our Group Classes

Zumba classes in Bend Oregon

Zumba

Zumba is an easy-to-follow, Latin dance inspired, calorie burning, full body workout! All fitness levels welcome, no dance experience required.

Yoga classes in Bend Oregon

Yoga

Yoga will give your body the flexibility and core strength your body craves. We encourage you to bring your own Yoga mat.

Circuit Training Classes in Bend Oregon

Body Strong

Body Strong is an hour of hard physical exercises such as: push-ups, sit-ups, burpees, etc. All exercises can be modified to fit any fitness level.

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Pound

Rock out to the beat in a killer full body workout. This class uses weighted drum sticks and intense core stabilizing workouts to burn up to 900 calories per class!

Get Fit for Summer & Schedule a FREE Fitness Orientation

We’ll take you through the basics of weight training and cardio techniques to get you set up for success and on track to hit your fitness goals.